Фитнес-модель показала, как качает ягодицы

По словам красотки, идеальной фигуры она добилась путем усердных тренировок и здорового питания.

23-летняя фитнес-модель Кэти Элис Генри (Katya Elise Henry) из Южной Флориды покоряет Instagram снимками с идеальной фигурой, которой красотка добилась путем усердных тренировок и здорового питания.

На последнем видео девушка показала, как качает попу, много приседая.

"Попробуйте на дому тренировки с использованием атлетической резины. Делайте такие упражнения по схеме – 5 раз по 25 повторений", – подписала видео красотка.

Try this at home ? workout with a resistance band! Do this as a circuit- 5x 25 reps! For fitness programs and equipment [email protected]_by_katya ?? • Song: World Of Wonders by @buddy ?

A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 28, 2017 at 7:11pm PDT

Отметим, за жизнью девушки в Instagram следят около 4 млн подписчиков.

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A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 29, 2017 at 12:14pm PDT

mayweather or mcgregor? ? ?

A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 26, 2017 at 2:19pm PDT

#teamehp ? - - follow @ehplabs for fitness advice, tips, and daily motivation. go to ehplabs.com for all my favorite supplements! use my code: katya10 for 10% off discount

A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 20, 2017 at 5:29pm PDT

I don't make excuses I make results ??? Try my 8 week beach body transformation. For in the gym or at home! Pick your level- beginner, intermediate, or advanced ? let's work! ? For workout programs, meal plans, helpful blogs, equipment, & so much more ?? LINK IN BIO ??

A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 17, 2017 at 6:07pm PDT

Some ? favorites! ?Join @workouts_by_katya and start your fitness journey today! ? - What will you receive as part of #WBK? ?Exclusive videos of me performing every exercise! ?Weekly emails to check your progress! ?Exclusive BLOG articles about training, nutrition and supplementation! ?Spotify playlists of my fav music! ?Weekly tips and advice! ?Full support from myself and my awesome team to give you the best advice on any questions you have! ?Specific workouts for at HOME and in the GYM! - Want to get started? Simply click the link in my bio! Let's work! ????

A post shared by Katya Elise Henry (@katyaelisehenry) on Aug 15, 2017 at 4:51pm PDT

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